With this simple dichotomy, many doctors of the First World, where cardiovascular diseases are a major cause of mortality among adults, try to educate their patients of the risks to health involves an unbalanced diet rich in fats. Dining 03Para that cholesterol reaches the cells, before shipment is carried through the bloodstream. To this end, two lipoproteins, LDL, low density, associated with ‘bad cholesterol’ and HDL, or high density, which is identified with the ‘good cholesterol’.
The problem of bad cholesterol or LDL is that, in excess, it accumulates in the arteries and impedes the passage of oxygen through the blood. Without oxygen, the heart and brain can not function properly. Hence, most heart attacks and strokes are linked to such circumstances.
04La gastronomia accumulation of these fats in the blood vessels is called arteriosclerosis. Apart from the risks of stroke, other serious cardiovascular diseases linked to excess bad cholesterol such as thrombosis, angina or peripheral arterial disease. The disorders of thyroid can also cause cholesterol problems do not stem directly from poor nutrition.
Meanwhile, the good cholesterol, or HDL, is not only necessary for the body, it is recommended to increase their numbers in the blood when there is risk of atherosclerosis, because it helps to synthesize the bad cholesterol that builds up the walls arteries.
Considering that cholesterol is the main sterol in the human body and also the precursor of all other steroid body, besides that forms cell membranes, lipoproteins, bile acids and steroid hormones, it is one of the elements that strongly influence our welfare.
Even though the body also produces cholesterol, most of it comes from the foods we eat. Those who have more of it are those of animal origin such as egg yolks, meat, dairy products and butter.
However, consumption in excess of cholesterol can cause heart problems in the future, and at such times it becomes necessary to make a change of habits. In general, though not decisive, being overweight is a clear indication about the amount of cholesterol a person has.
To reduce it, the diet should include fruits, vegetables, grains and fish in abundance, as these promote heart health. Also, avoid saturated fats and consume no more than 200 mg of cholesterol per day. Even exercise can also help in these cases.