The problem of bad cholesterol or LDL is that, in excess, it accumulates in the arteries and impedes the passage of oxygen through the blood. Without oxygen, the heart and brain can not function properly. Hence, most heart attacks and strokes are linked to such circumstances.

04La gastronomia accumulation of these fats in the blood vessels is called arteriosclerosis. Apart from the risks of stroke, other serious cardiovascular diseases linked to excess bad cholesterol such as thrombosis, angina or peripheral arterial disease. The disorders of thyroid can also cause cholesterol problems do not stem directly from poor nutrition.

Meanwhile, the good cholesterol, or HDL, is not only necessary for the body, it is recommended to increase their numbers in the blood when there is risk of atherosclerosis, because it helps to synthesize the bad cholesterol that builds up the walls arteries.

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Balanced diet

Nutrient intake should follow the same guidelines as the food pyramid whose base is the group of bread, pasta, and cereals, suggesting a daily intake of 7 servings a day. The following positions are vegetables and fruits which should drink an average of 4 servings per day between the two. Following is the group of eggs, grains, meats and suggests eating at least 3 servings a day. It should also eat 2 servings of dairy a day, including milk and dairy products.

At the tip of the pyramid are fats saturated and rapidly absorbed carbohydrates like refined sugar, sweets pastries, fried foods, which must have a controlled intake.

Do I need vitamin supplements?

He suggests vitamin supplements from the time you want to get pregnant. Supplements containing folic acid and other vitamins and minerals that will be mentioned later. Actually the requirements of certain vitamins and minerals are increased during pregnancy as it is very difficult to meet the requirements only to food, but everything in excess is harmful, so it should not produce hypervitaminosis, is ideal always consult your doctor.

These needs nutrients (proteins, fats and carbohydrates) and micronutrients (vitamins and minerals), progressing according to gestational age.
It is in the last three months where there is a marked fetal growth and the greater the requirement fetal energy, vitamins (A, E and C, Ac. Folic thiamine, riboflavin, pyridoxine, niacin and B12) and minerals (calcium, phosphorus, iron, zinc, iodine, magnesium, selenium). While during the first quarter claims are not very significant. If the mother does not meet your needs may not suffer the fetus but the mother may present risk of anemia or bleeding risk.

What should be my weight gain in pregnancy?

Before making any recommendations on weight gain during pregnancy should take into account the mother’s weight before pregnancy, to see if there is a deficit or a surplus. According to BMI we know. This index combines weight and height of women, so that the final weight gain depends on body mass index (BMI).

Women with a BMI29 should gain 7 kg

These recommendations are different when it comes to teenagers.

Weight definitely influences the course of pregnancy, may influence the mother’s kidney function, lung capacity and heart rate of the mother. However bad and excess weight, so is the low weight, “pregnancy is not a time to diet.”

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- Shake the first week: Carrots, celery, fennel, spinach, beets, half raw potatoes and apples.
- Shake the second week: radishes, half a clove of garlic, cucumber, beets, asparagus, a slice of onion and apple.
- Shake the third week: Carrots, celery, parsley, beets, watercress and apple.
- Shake the fourth week: beets, carrots, turnips, asparagus, apples, spinach, parsley, watercress, celery and fennel.

directions:

- It is recommended as cleansing and slimming diet for people who want to lose five to seven kilos, or for those wishing to reduce cellulite and improve circulation. Results are improved if taken daily two liters of water.
- The first few days can start taking small amounts of liquefied, but should increase to reach 500 cc. per ingestion.
- Smoothies are taken three times per day before the three main meals.
- Are absolutely forbidden coffee, alcohol, snuff and canned food.

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If you are thinking ejercitartarte, congratulations poque undoubtedly improve your lifestyle. The suggestions listed below will have to take them into account to start with the right foot in the physical activity you choose.

It is mandatory to give you a general medical examination to be sure not to suffer illnesses such as respiratory failure, cardiac or conditions in the spine, deabetes, high cholesterol, hypertension, anemia, mention to some.

After 30 years of age, a medical examination is required every three months. If it is greater than 35 is necessary, get a stress test.

If your doctor will NOT prohibit this type of exercise, but you have indications of caution, it is important that when you go to participate in a class you do know the instructor, so that you indicate if there is any need to modify exercise.

Age is a risk factor, but especially when it is sick and has not adequately dealt with an illness. Listed below are some risk factors to take into account before starting the exercise.

People with risk factors:

Men over 45 and women over 55 years.

Any person with a disease or limitation.

Any person suffering from cardiovascular or metabolic diseases.

Any person suffering from cardiopulmonary disease, chest pain, heart murmur, etc..

It is important that people who have more than two risk facotres of a medical exam to find out your doctor’s recommendation of exercise to practice.

Remember that exercise is very convenient, but it is important to know what type of exercise you can do and at what intensity.

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This disease is caused by inflammation in the respiratory system, muscular surrounding the airways become inflamed and blocked the passage of air into the lungs, asthma symptoms can be triggered by the following conditions:

animals
dust
Changes in weather (most often cold weather)
Chemicals in the air or in food
exercise
mold
pollen
stress
respiratory Infections
Snuff smoke

Besides aspirin causes in some patients presenting symptoms of asthma.

What are the symptoms of asthma?
Cough with or without phlegm
Ttiraje intercostal
Shortness of breath during sports or physical exertion.
In addition to wheezing that occur when you breathe.

Treatment for asthma
Asthma is a chronic disease which is not curable, the doctor tried to control it, avoiding those substances that aggravate the condition and control inflammation of the airways.

Medicines to control asthma:
Inhaled corticosteroids are the marks of Azmacort, Vanceril, AeroBid, Flovent, help to prevent inflammation of the airways.

Long-acting beta-agonist inhalers, prevent asthma symptoms.

There are also home remedies for asthma that have important properties that control asthma symptoms.

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The standard of a person with normal pressure is less than 120/80 and that of a person with high blood pressure is 140/90 or greater.
Hypertension may have consequences to the organism as a stroke, impaired vision, kidney failure or heart-related diseases.

High blood pressure has symptoms such as headache, dizziness, blurred vision, difficulty breathing, nervousness, increased heart rate and feel the throbbing ear, if they had any of the above symptoms and to make sure that you have pressure high pressure is recommended to check daily and keep a count of the same minimum per week and a half and the doctor can rule this medication for hypertension, however, to combat high blood pressure is necessary to take such measures as:

- If possible, avoid eating salt and sausages.
- Avoid drinking coffee or foods that contain caffeine.
- Perform regular exercise.
- Do not drink alcoholic beverages or smoke.
- Lose weight if you have obesity.
- Eating a diet rich in fiber and potassium (beans, banana, tomato, celery, melon …)
- Increase consumption of fish.
- It may take a garlic tea by adding a little lemon juice or make tea with rosemary and take it daily.
- Take a lemon and parsley smoothie in the morning (the lemon juice and zest yet).

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Reviews of p90x workout are all over the web, proof that this is an extremely popular program that many people have tried. P90x emphasizes “muscle confusion”, a method of keeping the body’s muscles from adapting to exercise by varying movements. This is said to help people avoid plateaus and continually improve their fitness level.

P90x has always been a great selling product with positive users reviews of P90X workout still being posted despite the workout having been released years ago. When a workout provides results as promised,it is bound to be a best-seller. Most people have experienced plateaus in their workout so the public is eager for something that takes fitness to the next level. No one wants to hard only to see no more visible results.

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The products used in aromatherapy not ingested, but apply on the body directly through the skin or through inhalations. In these home, usually accompanied by massage and other practices to enhance their effect, resulting in a therapy that combines several healthy practices. Then explain in detail what the technique and its variations, which are in addition to mentioning the most common applications of it.

As noted, since ancient times have used many substances of plant origin and treatment and therapy for many ailments and diseases, so we can also consider aromatherapy as an ancient technique already used in ancient China or the Classical Greece.

Although beyond a strictly medical science in recent years has perfected their use through research, to the extent that in some countries such as France and United Kingdom have incorporated certain protocols based on aromatherapy in their health systems.

The most common uses and have been shown as most effective are varied. Some of them are analgesic qualities, antibiotics, expectorant and diuretic among many others. Addition is also effective in gastrointestinal problems, headaches and disruptions in menstruation, stress reduction or circulatory problems. We also will be very beneficial in the psychological aspect, because, inhaled, long products used in technical promote relaxation.

Application forms are also very different, especially depending on the effect we want to achieve in our health. Its application can be done in the following ways:

• Inhalation
• Direct massages
• Aromatic Bath
• Poultice at different temperatures

All of these applications, as we said, will depend on the effect we want. As always, we recommend in this case go to a specialized center and advise before using this technique to avoid disappointment, and thus maximize the benefits of this alternative medicine.

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Even though the body also produces cholesterol, most of it comes from the foods we eat. Those who have more of it are those of animal origin such as egg yolks, meat, dairy products and butter.

However, consumption in excess of cholesterol can cause heart problems in the future, and at such times it becomes necessary to make a change of habits. In general, though not decisive, being overweight is a clear indication about the amount of cholesterol a person has.

To reduce it, the diet should include fruits, vegetables, grains and fish in abundance, as these promote heart health. Also, avoid saturated fats and consume no more than 200 mg of cholesterol per day. Even exercise can also help in these cases.

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Injections

The goal of any infiltration in the back is not curing but to relieve pain, improve quality of life and serve as a channel to find the source of that pain. These injections are used as a method for differentiating between types of pain there, which fall into three groups. On the one hand we find the column back pain, which is produced by compression of a nerve that produces lumbar canal stenosis or a herniated disc, second encounter the pain of a hard swelling that occurs when sitting and radiating to the legs, and finally, we distinguish the pain generated by mechanical instability of the vertebrae or inflammation in the joints of the spine. In making infiltration can know for pain relief which is the cause, and to plan better treatment strategy. Infiltrations in many cases reversed an inflammatory condition but sometimes the treatment is not enough, so you should take a step in the therapeutic steps. Ideally, place a powerful anti-inflammatory through infiltration and, thus there is no improvement, a more aggressive rate.

What substance is infiltrated?

One substance that can infiltrate are steroids, but because of side effects and have shown that patients with diabetes and hypertension are causing problems, other methods have been developed. We talk about products that are removed from the patient’s own blood and constitute a powerful anti-inflammatory steroid action replaced. It is natural that no side effects or allergies, and whose action is based on the inhibition of inflammation.

Corticosteroids

Side effects of steroids can give intolerance reactions such as acne, dizziness, sleep disorders, menstruation, increased blood sugar, blood disorders, fluid retention, weight gain and increased appetite. Corticosteroids are but a concentrate of something we have in the body, cortisol. If the supply for a long times the body eventually stop making cortisol, which can develop a parallel endocrine disease. Corticosteroids are helpful but must use them wisely.

Injections for intolerant to corticosteroids

The novelty is that infiltrates a substance that occurs through our own body and that is without having undergone any chemical change. It is ideal for diabetic patients with hypertension and those who show intolerance to corticosteroids. A column level, you need three epidural injections to get results, the same as for mechanical pain. In contrast, patients with pain because of osteoarthritis will require four injections.

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