It is a basically vegetarian diet, combined with four types of purees smoothies, to be taken before breakfast, lunch or dinner. Two days a week can make papaya or pineapple smoothie. Do not eat meat, but eggs are allowed. Two days a week is allowed
white or blue fish.
- Shake the first week: Carrots, celery, fennel, spinach, beets, half raw potatoes and apples.
- Shake the second week: radishes, half a clove of garlic, cucumber, beets, asparagus, a slice of onion and apple.
- Shake the third week: Carrots, celery, parsley, beets, watercress and apple.
- Shake the fourth week: beets, carrots, turnips, asparagus, apples, spinach, parsley, watercress, celery and fennel.
directions:
- It is recommended as cleansing and slimming diet for people who want to lose five to seven kilos, or for those wishing to reduce cellulite and improve circulation. Results are improved if taken daily two liters of water.
- The first few days can start taking small amounts of liquefied, but should increase to reach 500 cc. per ingestion.
- Smoothies are taken three times per day before the three main meals.
- Are absolutely forbidden coffee, alcohol, snuff and canned food.
Considering that cholesterol is the main sterol in the human body and also the precursor of all other steroid body, besides that forms cell membranes, lipoproteins, bile acids and steroid hormones, it is one of the elements that strongly influence our welfare.
Even though the body also produces cholesterol, most of it comes from the foods we eat. Those who have more of it are those of animal origin such as egg yolks, meat, dairy products and butter.
However, consumption in excess of cholesterol can cause heart problems in the future, and at such times it becomes necessary to make a change of habits. In general, though not decisive, being overweight is a clear indication about the amount of cholesterol a person has.
To reduce it, the diet should include fruits, vegetables, grains and fish in abundance, as these promote heart health. Also, avoid saturated fats and consume no more than 200 mg of cholesterol per day. Even exercise can also help in these cases.