A high blood pressure also called hypertension occurs when blood flows through the veins at a pressure higher than normal.
The standard of a person with normal pressure is less than 120/80 and that of a person with high blood pressure is 140/90 or greater.
Hypertension may have consequences to the organism as a stroke, impaired vision, kidney failure or heart-related diseases.
High blood pressure has symptoms such as headache, dizziness, blurred vision, difficulty breathing, nervousness, increased heart rate and feel the throbbing ear, if they had any of the above symptoms and to make sure that you have pressure high pressure is recommended to check daily and keep a count of the same minimum per week and a half and the doctor can rule this medication for hypertension, however, to combat high blood pressure is necessary to take such measures as:
- If possible, avoid eating salt and sausages.
- Avoid drinking coffee or foods that contain caffeine.
- Perform regular exercise.
- Do not drink alcoholic beverages or smoke.
- Lose weight if you have obesity.
- Eating a diet rich in fiber and potassium (beans, banana, tomato, celery, melon …)
- Increase consumption of fish.
- It may take a garlic tea by adding a little lemon juice or make tea with rosemary and take it daily.
- Take a lemon and parsley smoothie in the morning (the lemon juice and zest yet).